5-Week Group Nutrition Program

Restart your health in just 5 weeks! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

 

Week 1: Preparation

Get ready to prepare mentally physically and emotionally for your sugar detox! Learn easy meal planning tactics

Week 2: Digestion 

Sugar detox begins! Get the support you need. Learn how digestion actually works!

Week 3: Blood Sugar Control 

Learn about the effects sugar has on your body and about proper blood sugar regulation

Week 4: Healthy Fats 

The final week of the sugar detox! You will feel more energize, experience less cravings and feel more present! You will also learn about healthy fats and why they are vital to good health

Week 5: Celebration & Moving Forward! 

Celebrate and reflect on all the changes you've made.  Learn how to move forward from here and make the best choices for your body! 

BONUS Week: Putting It All Together 

Learn how to create balance and continue to see success after the sugar detox! 

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Participants most commonly report: 

  • Increased Energy

  • More Restful Sleep

  • Greater Mental Clarity & Focus

  • Decreased Anxiety

  • Clothes Fitting Better

  • Boosted Immune System

The program includes: 

  • Weekly 60-minute calls

  • 30 minutes for Q&A

  • Helpful handouts to follow along

  • Ample recipe ideas

  • The opportunity to interface via video

  • Free Facebook group to interact with your peer

 

If you would like to learn more about the program or have any specific questions

Call to set up a Free Discovery Call today!

 

Upcoming Programs

Wednesday, October 17th at 7:00 pm (Online)

Remaining four meetings of this program will be on Mondays at 7:00 pm

Week 2 - Monday, October 22nd at 7:00 pm

Week 3 -Monday, October 29th at 7:00 pm

Week 4 - Monday, November 5th at 7:00 pm

Week 5 - Monday, November 12th at 7:00 pm

* In-person programs available upon request

 

Don't forget! You can learn more by setting up a

Free Discovery Call today! Click the green link!

What Participants Are Saying

This was a great program for me and will definitely impact how I live the rest of my life.  

Not only did I lose weight, but I am confident I can manage my personal nutrition and health moving forward.   It was not nearly as tough to make the changes as I had imagined.

 Mike Boone

 

All this info made so much sense. I loved hearing how food impacts my body. 

Following Ali's recommendations made this plan so easy. I have never followed a program till it's entirety until RESTART. And I am so happy to say, because I have never felt this energized than ever before!"

Kathy Morris

 

Want some healthy recipes and a glimpse into what the RESTART Program is all about?

PURCHASE the RESTART Cookbook below!