5-Week Group Nutrition Program
Restart your health in just 5 weeks! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
Week 1: Preparation
Get ready to prepare mentally physically and emotionally for your sugar detox! Learn easy meal planning tactics
Week 2: Digestion
Sugar detox begins! Get the support you need. Learn how digestion actually works!
Week 3: Blood Sugar Control
Learn about the effects sugar has on your body and about proper blood sugar regulation
Week 4: Healthy Fats
The final week of the sugar detox! You will feel more energize, experience less cravings and feel more present! You will also learn about healthy fats and why they are vital to good health
Week 5: Celebration & Moving Forward!
Celebrate and reflect on all the changes you've made. Learn how to move forward from here and make the best choices for your body!
BONUS Week: Putting It All Together
Learn how to create balance and continue to see success after the sugar detox!
Participants most commonly report:
More Restful Sleep
Greater Mental Clarity & Focus
Clothes Fitting Better
Boosted Immune System
The program includes:
Weekly 60-minute calls
30 minutes for Q&A
Helpful handouts to follow along
Ample recipe ideas
The opportunity to interface via video
Free Facebook group to interact with your peer
If you would like to learn more about the program or have any specific questions
Call to set up a Free Discovery Call today!
Wednesday, October 17th at 7:00 pm (Online)
Remaining four meetings of this program will be on Mondays at 7:00 pm
Week 2 - Monday, October 22nd at 7:00 pm
Week 3 -Monday, October 29th at 7:00 pm
Week 4 - Monday, November 5th at 7:00 pm
Week 5 - Monday, November 12th at 7:00 pm
* In-person programs available upon request
Don't forget! You can learn more by setting up a
Free Discovery Call today! Click the green link!
What Participants Are Saying
This was a great program for me and will definitely impact how I live the rest of my life.
Not only did I lose weight, but I am confident I can manage my personal nutrition and health moving forward. It was not nearly as tough to make the changes as I had imagined.
All this info made so much sense. I loved hearing how food impacts my body.
Following Ali's recommendations made this plan so easy. I have never followed a program till it's entirety until RESTART. And I am so happy to say, because I have never felt this energized than ever before!"
Want some healthy recipes and a glimpse into what the RESTART Program is all about?
PURCHASE the RESTART Cookbook below!