Tips to Eat, Drink, & Enjoy Your Fourth! Plus, a short, bonus workout!

It's my last day of bringing you Tips to Eat, Drink & Enjoy Your Fourth!

Be sure to check out yesterday's post on Drinking Tips & Cocktail Recipes and Friday's post on Nutrition Tips & Easy Recipes

How many of you spent hours in the gym only to feel like you wasted a ton of time trying to figure out what to do and how to do it? This is why  today I have two short 20 minute bonus workouts you can easily do on your own! Both workouts are AMRAPs, which means you repeat the series of exercises As Many Rounds As Possible. AMRAP's are short, effective and get the job done. If you don't have time to fit a workout in, these are great go-to options when you're in a bind, especially on a day like today when you'd rather be with family and friends!

Disclaimer: These two workouts are not meant to be completed one after the other. I included one workout with weights and one without weights, so you can decide which is better suited for you!

Keep in mind, these also great workouts to do with a friend, and since it's time based it also helps ramp up the competition and intensity. You can also easily make them up on your own. General tip: I typically make them full body. Make sure you're including arms, legs and maybe some ab/core exercises, so you're not just taxing one muscle group.


20 Min AMRAP (With Dumbbells)

10 Box jumps 

10 Thrusters (Squat Overhead Press)

10 Pushups

20 Alternating V-ups 

100 m Sprint 



20 Min AMRAP (Without Weights)

20 Squat Jumps 

15 Sit-ups 

10 Dips 

5 Burpees 

100 m Sprint